16 Nov 2023
The Chocolate meditation
Choose some chocolate – either type that you’ve never tried before or one that you have not eaten recently. I t might be dark and flavorsome, organic or fair-trade or whatever you choose.
Choose some chocolate – either type that you’ve never tried before or one that you have not eaten recently. I t might be dark and flavorsome, organic or fair-trade or whatever you choose.
We cherish autographs – from celebrities or even from our friends in schools. We consider them as a beautiful piece of memory from what we consider a golden moment – an experience to remember.
At the heart of Mindfulness is the Mindful Breathing. It is to tell our mind to relax and focus and to calm down the ‘monkey brain’. It can even be used several times a day, almost like pushing a ‘reset’ button.